Good Reasons to give up Smoking
For years I have been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be from a limb!” What Twain says is that should you smoke a cigarette and decide that you don’t desire to smoke anymore, you would be a lot out of luck. You can find many reasons why smoking is bad for your health. I will outline two of these here.
The initial reason that I wish to get down to how come smoking bad for your health is due to the high levels of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which were placed into the air through the tobacco, the oil used in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.
Now, there are many different types of cancer you could suffer from due to your smoking habits, but the thing to bear in mind here is that you only have one body. Everything that you ingest or create within your body is passed during your system via your lungs. You therefore need to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which in turn increases your threat of colds and the flu. For anyone who is already susceptible to colds and the flu, then smoking definitely decreases the rate at which the body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your body temperature effectively, leading to fast weight loss. Assuming you have a pre-existing medical condition, this may put you at risk of diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health issues.
Finally, in the event that you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to mention, but we shall touch on a few here. So, when you are thinking of kicking the Vape smoking habit, you are making a good decision and protecting your current health. Now, what are some good reasons to give up smoking? Well, we will briefly look at a few below:
So, how come smoking bad for your health anyway? The good thing is, quitting smoking can be easy and quick. By using a few of the methods listed above, you will be well on the way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. Good luck!